All our training is unstructured.
But we know two things we need to practice before we get to the happy level of in-season fitness.
Every few days ride up a lot of hills.
Every few days do a longer ride open-road ride.
Don't go crazy... Increase the distance of rides gradually, as your body parts adapt to the bike again.
Take a day or two off the bike every week, this is extra important if you are riding hard. Recuperation is your secret weapon.
Anyway, it's not called training, it's called fun. Riding your bike out in the countryside and riding up hills fun.
So we inform you that you must get up from your computer (right now, do it) and go out on your bike and have some real, authentic fun.