Gazette Jill Barker column on essentials of Bike Commuting

This week's Gazette Jill Barker fitness column is on essentials of Bike Commuting. Ms Barker writes a good fitness column, and her advice here is pretty solid. Read it and you might learn something.

Read the column by clicking here.

Our own primary essential tip for bike commuting is always get everything ready the night before. Everything. Every. Thing.

Also, sweat is not toxic and you probably don't need a shower when you get to work. If you do, slow down! Save the speed for coming home after work. That's when some exuberance is a good release for the workday's accumulated stresses.