Bike Fit

The key to enjoyable and fun (and fast!) cycling is bike fit.

Your bike should fit you like a glove. It should be an invisible extension of your body. It should not get in the way.

Once you achieve bike fit, how do you keep track of it if, say, your friend borrows your bike, you get a new bike, or you are away from home and using someone else's bike (no!).

Park tools has a good checklist/form for writing down all the bike fit details. Here's the link (click here).