Sunset at 8:05 pm - lots of time to get out and ride!

Spring is amazing. Today the sun set at 8:05 pm. Yes, after 8 pm. 14 hours of daylight every day. Goodbye winter darkness, gone forever! (Well, not quite forever, but for a long time.)

As your cycling, fun, and Montreal guru/life coach thing, we have the following advice:

• Get up from the computer and go and ride your bicycle.
• Go for your favorite ride.
• Or ride somewhere new.
• Call up a friend and go for a ride together.

We advise you to reset your brain, body and outlook on life by going outside for a bike ride. Do it now.