September? Time to think about your 2010 goals

Yes, it is time to think about your 2010 goals, some of which may require spending some time in the gym this winter.

So, it is time to start thinking about off-season training, because being lazy all winter and gaining 10 kilos doesn't do your cycling ability any good at all.

Also, if your bike needs some maintenance, do it/get it done before you put the bike away this winter. In the spring bike shops are very busy and bikus interuptus is a painful way to start the season: blue sky, warm temperatures, and waiting.. waiting... waiting for a bike repair is no one's idea of a good time.